Colonel Kickboxing and Wrestling Club | Long Island City
Fighting Art
Fighting Art

Fighters Diet

If your are a Mixed Martial Arts fighter and you step into the cage to face your opponent who is healthy enough and who is determined to beat you up, you must make sure that your body is working perfectly and your mind is at its best.

It is vital that your body must be able to respond to the demands of this sort of experience. Definitely, a perfect diet plan could help you to maintain your physical health so that you can face every day’s challenge in mixed martial arts fighting.

The most important thing in your MMA diet is that you should eat regularly. Always eat good fats and keep hydrated. The most essential thing is that you should eat on a schedule.

Added to that is the fact that you must always drink enough water.

On your day off, you should drink at lest two liters of water and when working out it should be increased to six liters and certainly drinking enough water brings other heath benefits.

According to Dr. Howard Flaks, a bariatric (obesity) specialist in Beverly Hills, Calif, “By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention.”

Mixed Martial Arts fighting is all about the strength and by drinking enough water you can make sure the tone of your muscles.

Next, another vital part of the MMA diet is that you should consume good fats to enhance your body’s strength. Conventionally, fat has been a stereotyped as a bad word but it is really not.

Your body needs good fats to survive and you can see many mixed martial arts fighters who consume a lot of fats but they don’t have an ounce of spare flesh on the whole bodies. For good fats you should consume coconut oil and olive oil as well as raw nuts and seeds.

For the perfect fighters diet, whether you’re doing cage fighting or just kickboxing. You should add a wide variety of supplements in your diet.

Have you noticed that nearly every UFC fighter advises taking some type of plant extract for maintaining a good diet?

Regardless of your fitness goals, provide your body with the vitamins and minerals it needs, and it will reward you. Eating fruits and vegetables is the best way to maintain a healthy balance to your diet, and fish oil is another great supplement for the fighter’s diet.

Hopefully by adopting this diet advice, every fighter will be able to build his body strength and it will also help to improve the energy required at workouts.